Books to grow your mind
All our Mindgrowing Books
Glück durch Achtsamkeit
by Mia Zoe Hope
Your personal 31-day path: A 31-day programme for mindfulness and self-discovery, ideal for New Year’s resolutions and resolutions for the whole year. Includes daily exercises and reflections.
The 31-Day Mindfulness and Self-Discovery Programme is ideal for sticking with for a month and making lasting changes to your daily habits.
Mia Zoe Hope, a mindfulness coach with a lot of heart and love to share, presents her book with so much passion and life energy that it is simply infectious. It is a unique and inspiring guide that will lead you through a month of self-discovery and inner peace. It’s a collection of life-changing exercises, poems and daily tasks and many other great things, wrapped up in beautiful design, aimed at enriching your life with mindfulness and becoming more serene. In short: simply happier!
The lovingly designed book also contains the following helpful suggestions that will support you after a successful month and are guaranteed to provide a good change of pace:
- A personal Happiness Barometer – for self-assessment and realisation
- 31 methods & practices for mindfulness in everyday life – for all those who would like to continue to be more mindful and happier after a successful month
- An exciting challenge to reduce clutter in our lives – one for beginners and one for advanced users
- Do something good for yourself – suggestions for time for yourself such as a digital detox day, a game, …
- Another important chapter is recognising things or people that are not good for us and finding ways to deal with them
- Mindfulness explained simply – what it means for you and how you can fulfil the tasks in the book if you have not dealt with the topic before.
Daily mindfulness practice
Each of the 31 days offers you a unique opportunity to rediscover yourself through motivational sayings, profound breathing exercises, inspirational poems and powerful self-reflection exercises. These practices are carefully selected and designed to help you experience each day more consciously and increase your mindfulness.
Flexible application
Mia Zoe Hope combines years of experience with practical wisdom to offer you simple yet effective methods for a deeper mindfulness practice. This 31-day guide is designed to be flexible so you can start at any time, whether as a New Year’s resolution or as a daily addition to your life.
CYPURA mindful publishings presents this book as part of its vision to enrich lives through valuable insights. “Happy through Mindfulness” is more than a diary – it is a treasure trove of knowledge that invites you to live a more fulfilling life. Take the time to recognise the small wonders of everyday life and discover a new level of happiness.
The book is currently only available in German. The English version is currently being finalised.
24 Tage Achtsamkeit
by Mia Zoe Hope
Discover the possibilities of mindfulness with this unique mindfulness advent calendar – your journey to a fulfilled and conscious life starts NOW AND HERE!
Embark on a transformative journey with this mindfulness advent calendar. Every day a new “door” opens, leading you into a world of profound poems and inspiring mindfulness exercises. This is not just a book; it is a path to a deeper understanding of yourself.
This Advent calendar is meant to be your personal sanctuary to escape from the hectic world of the pre-Christmas season, or any other time for that matter, and truly experience it as consciously and contemplatively as its true purpose. It is perfect for those looking for stress relief, personal growth and a moment of peace in everyday life. This calendar fits seamlessly into your routine and offers you powerful reflections and mindfulness practices that will make your life even more valuable. Perhaps you will also be able to share some of these with your loved ones.
Daily inspirations and reflections
Each of the 24 days in this calendar reveals insights into self-acceptance, gratitude and the joy of living in the moment. Whether you’re a mindfulness beginner or want to deepen your practice, these daily mindfulness tasks will guide you to a more balanced and calmer YOU.
Perfect as a Christmas present
Looking for a unique Christmas gift? This mindfulness advent calendar is ideal for anyone interested in wellness, self-care and personal development. It’s a thoughtful and inspiring gift for your loved ones, friends or even yourself – a gift that will last well beyond the festive season. And of course, the mindfulness calendar is not tied to the Advent season, but can be practised at any time, anywhere.
- Beautifully designed and easy to use: Not only is the calendar filled with wisdom, but it’s also lovely designed, making it a delightful addition to your holiday decor.
- Supports wellbeing: At a time when mental balance is more important than ever, this mindfulness calendar offers a daily practice to nurture and protect your soul and spirit.
Start your mindfulness journey today
Don’t wait for one day, start NOW to experience positive change. Let this Mindfulness Advent Calendar be your guide to a more mindful, peaceful and joyful holiday season.
24 Mindful Days
by Mia Zoe Hope
Discover the possibilities of mindfulness with this unique mindfulness advent calendar – your journey to a fulfilled and conscious life starts NOW AND HERE!
Embark on a transformative journey with this mindfulness advent calendar. Every day a new “door” opens, leading you into a world of profound poems and inspiring mindfulness exercises. This is not just a book; it is a path to a deeper understanding of yourself.
This Advent calendar is meant to be your personal sanctuary to escape from the hectic world of the pre-Christmas season, or any other time for that matter, and truly experience it as consciously and contemplatively as its true purpose. It is perfect for those looking for stress relief, personal growth and a moment of peace in everyday life. This calendar fits seamlessly into your routine and offers you powerful reflections and mindfulness practices that will make your life even more valuable. Perhaps you will also be able to share some of these with your loved ones.
Daily inspirations and reflections
Each of the 24 days in this calendar reveals insights into self-acceptance, gratitude and the joy of living in the moment. Whether you’re a mindfulness beginner or want to deepen your practice, these daily mindfulness tasks will guide you to a more balanced and calmer YOU.
Perfect as a Christmas present
Looking for a unique Christmas gift? This mindfulness advent calendar is ideal for anyone interested in wellness, self-care and personal development. It’s a thoughtful and inspiring gift for your loved ones, friends or even yourself – a gift that will last well beyond the festive season. And of course, the mindfulness calendar is not tied to the Advent season, but can be practised at any time, anywhere.
- Beautifully designed and easy to use: Not only is the calendar filled with wisdom, but it’s also lovely designed, making it a delightful addition to your holiday decor.
- Supports wellbeing: At a time when mental balance is more important than ever, this mindfulness calendar offers a daily practice to nurture and protect your soul and spirit.
Start your mindfulness journey today
Don’t wait for one day, start NOW to experience positive change. Let this Mindfulness Advent Calendar be your guide to a more mindful, peaceful and joyful holiday season.
