Books to grow your mind
All our advice Books
Kinder Kopfschmerz Tagebuch
by Dr. Astrid Trog
This book was developed on a scientific basis so that children of primary school age can independently note the characteristics and correlations of headache episodes in just a few minutes. It is intuitive and easy to fill in and tick. All double pages have an identical structure, which makes it even easier to fill in. Support your child with this book, which is suitable for all parents whose children suffer from headaches or migraines.
The following features characterise this book:
* Specially developed for children: With pictures that make it easy for every child to document their headaches independently.
* Colourful pages to write on: the book becomes a pleasant companion.
* Dream journeys for reading aloud or reading to yourself: Appealing illustrations to relax with make the book much more than a collection of facts.
* Easy to use: With easy-to-understand instructions and illustrations that motivate children to accurately record their symptoms and triggers.
* Health information for parents and children: Provides valuable advice on using music as a tool for relaxation and pain relief.
* Customisable note fields: For individualised entries that make the diary personal and useful.
The expertise of Dr Astrid Trog: Dr Astrid Trog, born in 1978, is a brain researcher, entrepreneur and mother of two children. After completing her doctorate ‘summa cum laude’ at the Institute of Molecular Psychiatry in Bonn, she continued her neuroscientific research with top researchers at Yale University in the USA. After working in France, the USA and Germany, she now lives with her family in Cyprus and is beginning to make her passion for the modular functioning of the brain as well as the topics of health, mindset and alternative healing methods understandable and accessible to people through her publications in collaboration with CYPURA Ltd.
Mein Kopfschmerz Tagebuch
by Dr. Astrid Trog
Your personal guide to pain control and self-help
Do you suffer from headaches or migraines? Are you looking for a way to understand, track and effectively treat your symptoms? The ‘Headache Diary’ by Dr Astrid Trog is your solution.
Record, analyse, understand: The ‘Headache Diary’ gives you the opportunity to document your headaches and migraine attacks quickly and in detail. Record every aspect of your pain episodes, from the intensity to the accompanying symptoms, the possible triggers and the treatments used.
Your personal health assistant: This pain diary is not only a headache log, but also a valuable tool for self-help. Record your pain logs, track your pain with the headache tracker, and use the diary as a headache history book to track the development of your symptoms and provide your doctor with accurate headache records.
Practical tips and tricks: As well as documenting your pain episodes, the ‘Headache Diary’ also offers practical advice and techniques for preventing headaches and migraines. Learn how to manage your pain and improve your quality of life.
The expertise of Dr Astrid Trog: Dr Astrid Trog, born in 1978, is a brain researcher, entrepreneur and mother of two children. After completing her doctorate ‘summa cum laude’ at the Institute of Molecular Psychiatry in Bonn, she continued her neuroscientific research with top researchers at Yale University in the USA. After working in France, the USA and Germany, she now lives with her family in Cyprus and is beginning to make her passion for the modular functioning of the brain as well as the topics of health, mindset and alternative healing methods understandable and accessible to people through her publications in collaboration with CYPURA Ltd.
The FATBURNER experiment - losing weight made easy!
by Maximilian Aschberg
Discover “The Fatburner Experiment”: Your path to a slimmer you
92 super tasty recipes that will help you lose weight and burn fat & are easy to prepare!
A self-experiment in which the author managed to reduce his weight from 117 kg to 92 kg ideal weight within 120 days. Without food cravings – without feeling hungry.
A short extract from the book: “Where once there was a tight six-pack, there was now a one-pack! An impressive paunch that almost resembled the belly of a pregnant woman – unfortunately shortly before giving birth. When I sat on the bed in my youngest daughter’s room and saw this gigantic ball of fat in the mirror staring back at me along with three superimposed double chins, I knew that I had to change something immediately, absolutely immediately! In that moment of self-reflection, I decided to try my own experiment – a 30-day self-experiment that would turn my life around. The plan? Simple but revolutionary: I would eat only soups, freshly squeezed juices and smoothies! It was a leap in the dark, a radical step away from my usual diet and towards something completely new for me.”
No previous knowledge is required and the recipes are also perfectly suitable for vegetarians and vegans. Maximilian Aschberg thus makes his weight loss philosophy easily accessible and effective for you. By focussing on soups, freshly squeezed juices, smoothies and introducing slow jogging, he managed to significantly reduce his weight and lead a life he never thought possible.
After the 30-day self-experiment, which was low in calories but always high in protein, Maximilian modified his daily routine and again included salads, pure fruit and nuts as supplements, based on the rainbow diet and intermittent fasting, in order to be able to step on the gas even more. The energy that was kindled in him during the self-experiment was so powerful that he is now so fit that he will soon be running his first half marathon. And this despite the fact that he found it difficult to climb stairs before starting the weight loss experiment! “The Fat Burner Experiment” is more than just a beautifully designed cookbook with 92 super tasty recipes; it is a guide to self-liberation. Experience teaches us that taking care of our bodies creates a deep connection to our mental well-being. Maximilian also gives you tips on how to recalibrate your mindset, free yourself from toxicity and integrate elements of mindfulness into your life. You’ll discover how easy it can be to reach and maintain your desired weight, how to boost your metabolism and burn fat – all while enjoying low-calorie, high-protein meals that boost your immune system and help you achieve a great summer figure. “The Fatburner Experiment” by Maximilian Aschberg, author of the quit smoking book “Nicotine Scars – Smoke Free at Last!”, takes you on a journey to a healthier, more attractive you with its revolutionary 3×30 principle. Start your own success story now. If Maximilian could do it, so can you! “The Fatburner Experiment” is waiting for you – for a healthier, happier you.
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Nicotin Scars
by Maximilian Aschberg
NICOTINE SCARS – Finally SMOKE-FREE! by Maximilian Aschberg
Are you ready to transform your life and become smoke-free? NICOTINE SCARS – Finally SMOKE-FREE! by Maximilian Aschberg is more than a book – it’s a guide to a healthier, more fulfilled life. Written by a former heavy smoker, this book offers honest, inspiring, and engaging insights into personal battles and victories in the fight against nicotine addiction.
The Art of Storytelling and Teaching
Maximilian Aschberg excels at transforming life confessions into narratives that are always entertaining yet convey the crucial message of how each individual freed themselves from addiction. These stories demonstrate that you don’t need a special New Year’s resolution to quit smoking. Instead, you can get inspired right away and take action. As the saying goes: All roads lead to Rome, and Maximilian Aschberg shows you many of them.
