Healthy Readings
Just made for you
Welcome to Cypura Mindful Publishings – your key to holistic well-being and a better quality of life. We are your innovative and competent partner, providing exclusive literature on body, mind, and soul to help you improve yourself.
Our literature features tried-and-tested approaches, in-depth specialist knowledge, and an engaging writing style. Our authors cover topics such as healthy eating, exercise, vices, and ailments. At the heart of our philosophy is the holistic approach to human beings. As such, our literature caters to the diverse needs of individuals and their complex lives. Our authors provide valuable guidance in various aspects of life, laying a strong foundation for a healthy and fulfilling existence from an early age. Our diverse programme offers something for everyone.
Experience more joy in reading and living with Cypura Mindful Publishing’s books. Give your mind valuable nourishment and feel good in your life. Enjoy your reading!
A short Disclaimer: Our texts contain affiliate links for products that we develop, manufacture, test and love. This costs you nothing, but helps us cover the costs of paying our team of reviewers. So if you want to keep reading good, honest product reviews and valuable content, click on one of these links to buy a product and support us. We are very happy!
Books to grow your mind
Early Education
Inspiration
Our interactive children’s books open a window to deeper family relationships and mutual understanding. By answering a wide range of questions together, children and parents create great moments of exchange and realisation that go far beyond everyday conversation. This dialogue promotes an understanding of each other’s thoughts and emotions, strengthens the family bond and provides a solid foundation for support, trust and stability.
The interactive books promote social learning through play, help our children to build self-confidence and make friends. At the same time, they serve as a basis for the development of vital cognitive skills such as reading and writing.
The children’s self-esteem is promoted by recognising that they are being listened to, they form their identity and acquire important life skills. The topics of the questions range from decision-making to conflict resolution and critical thinking. In the safe environment that our books create, learning processes and personal growth are encouraged.
Children, parents and grandparents can use these books to form a bridge across generations, sharing experiences and life wisdom. Educational aspects and values are simply conveyed and recorded, making the books a valuable treasure full of memories that capture the collected wisdom and shared moments.
Our book categories
Cypura mindful publishings is dedicated to the comprehensive concept of holistic health, with a special focus on mental well-being, inner balance, satisfaction, and happiness. It supports the enhancement of personal motivation, mindfulness, self-love, acceptance, and the courage to embrace change, all aimed at improving well-being.
The current publishing program includes the following categories:
Children Books
Interactive books that encourage active participation and promote profound reflection.
Mindful Books
Designed to facilitate completion, strengthen self-perception, and offer approaches to optimize one’s own life circumstances.
Recipe books
Exceptionally appealing recipe books that combine culinary enjoyment with well-being.
Advice books Health
Advice books that provide simple, practical tips and methods to achieve personal goals and promote sustainable lifestyle change.
77 Pages
German
Softcover
Children Books
Buchstaben und Zahlen - fit für die Schule
by Dr. Astrid Trog
This lovingly illustrated self-study book is Volume No 3 by neuroscientist Dr Astrid Trog from the “Learn to Write” series. The book features
many great, large motifs that invite you to practise your basic writing. The booklet impresses with clear work formats, clear graphic structures and a high proportion of writing exercises.
Tracing, self-writing, writing to pictures, first reading, time exercises and first, simple arithmetic are designed in an entertaining and clear way so that the pages are not only fun, but also promote children’s concentration and fine motor skills in a playful way.
A useful and enjoyable pastime for schoolchildren aged 7 and up!
77 Pages
German
Softcover
Children Books
Buchstaben und Zahlen - fit für die Schule
by Dr. Astrid Trog
‘Buchstaben und Zahlen – Fit für die Schule’ by neuroscientist Dr Astrid Trog is the second volume (after “Schwungübungen”), from the “Learn to Write” series. The book is lovingly illustrated and a perfect preparation for an easy start to first grade. Lots of great, large motifs invite you to trace and thus train a clean writing pattern from an early age.
In addition to all the capital letters of the alphabet, the numbers 0-10 are included as well as the first small, pictorial addition tasks. All the pages are colorful and are not only fun, but also promote children’s concentration and motor skills in a playful way. Learning is child’s play, with a guaranteed sense of achievement with the exercises.
77 Pages
German
Softcover
Children Books
Schwungübungen - Bunte Rätsel, Formen und Zahlen
by Dr. Astrid Trog
The book ‘Schwungübungen’ from the Learn to Write series by neuroscientist Dr Astrid Trog is ideal for encouraging children to learn and is suitable for even the youngest children. The book is full of lovingly designed and colourful pages and has lots of great large motifs that young children can easily follow. Dr Astrid Trog has created a book that is just right for small children from the age of 3 and encourages them without overwhelming them. It’s all about learning through play. The perfect start to the pre-school years!
77 Pages
German
Softcover
Healthy Livestyle
Kinder Kopfschmerz Tagebuch
by Dr. Astrid Trog
This book was developed on a scientific basis so that children of primary school age can independently note the characteristics and correlations of headache episodes in just a few minutes. It is intuitive and easy to fill in and tick. All double pages have an identical structure, which makes it even easier to fill in. Support your child with this book, which is suitable for all parents whose children suffer from headaches or migraines.
The following features characterise this book:
* Specially developed for children: With pictures that make it easy for every child to document their headaches independently.
* Colourful pages to write on: the book becomes a pleasant companion.
* Dream journeys for reading aloud or reading to yourself: Appealing illustrations to relax with make the book much more than a collection of facts.
* Easy to use: With easy-to-understand instructions and illustrations that motivate children to accurately record their symptoms and triggers.
* Health information for parents and children: Provides valuable advice on using music as a tool for relaxation and pain relief.
* Customisable note fields: For individualised entries that make the diary personal and useful.
77 Pages
German
Softcover
Healthy Livestyle
Mein Kopfschmerz Tagebuch - modern style
by Dr. Astrid Trog
Developed on a scientific background, this book offers a super easy way to document headache episodes in just a few minutes. It is intuitive and easy to fill in and tick. Each episode is covered by a double page. The identical structure, makes it easy to handle. Don’t waste your time searching for your individual notes – just use this book to organize your notes.
The following features characterizes this book:
* Specially developed for jung adults: With pictures that make it quick and easy for every to document headaches.
* Colorful pages to write on: the book becomes a pleasant companion.
* Simple: illustrations and areas to checkmark or to fill in intuitive with key points.
* Health information for parents and children: Provides valuable advice on using music as a tool for relaxation and pain relief.
* Personal: individual entries that make the diary valuable and useful.
77 Pages
German
Softcover
Healthy Livestyle
Mein Kopfschmerz Tagebuch
by Dr. Astrid Trog
Record, analyse, understand: The ‘Headache Diary’ gives you the opportunity to document your headaches and migraine attacks quickly and in detail. Record every aspect of your pain episodes, from the intensity to the accompanying symptoms, the possible triggers and the treatments used.
Your personal health assistant: This pain diary is not only a headache log, but also a valuable tool for self-help. Record your pain logs, track your pain with the headache tracker, and use the diary as a headache history book to track the development of your symptoms and provide your doctor with accurate headache records.
Practical tips and tricks: As well as documenting your pain episodes, the ‘Headache Diary’ also offers practical advice and techniques for preventing headaches and migraines. Learn how to manage your pain and improve your quality of life.
77 Pages
German
Softcover
Healthy Livestyle
The FATBURNER experiment - losing weight made easy!
by Maximilian Aschberg
“Live for the body you want, not the one you have!” (Maximilian Aschberg)
Discover “The Fatburner Experiment”: Your path to a slimmer you 92 super tasty recipes that will help you lose weight and burn fat & are easy to prepare!
A self-experiment in which the author managed to reduce his weight from 117 kg to 92 kg ideal weight within 120 days. Without food cravings – without feeling hungry.
Maximilian also gives you tips on how to recalibrate your mindset, free yourself from toxicity and integrate elements of mindfulness into your life. You’ll discover how easy it can be to reach and maintain your desired weight, how to boost your metabolism and burn fat – all while enjoying low-calorie, high-protein meals that boost your immune system and help you achieve a great summer figure.
Start your own success story now. If Maximilian could do it, so can you! “The Fatburner Experiment” is waiting for you – for a healthier, happier you. Get started! Ideally IMMEDIATELY
77 Pages
English & German
Softcover
CHildren Books
222 QUESTIONS To YOUR WONDERFUL CHILD (3-6 YEARS)
by Annie Cloe Summer
Discover your child’s heart and mind like never before. This beautifully designed book is not only a reading experience, but also a journey into the world of your child’s thoughts, dreams and feelings.
The topics of the questions have been specially developed for the 3-6 age group to deepen the relationship between you and your child. They encourage your child to open up and share their world with you. Interactive variety in the book such as search games and puzzles, which are both educational and entertaining for parents and children alike, encourage the development of critical thinking and problem solving skills.
Attention to detail is evident in the book’s captivating illustrations, which make each page a visual delight and will hold your child’s interest.
77 Pages
English & German
Softcover
Children Books
222 QUESTIONS To YOUR WONDERFUL CHILD (6-10 YEARS)
by Annie Cloe Summer
222 Questions for Your Wonderful Child is a super exciting, interactive journey of discovery that brings you and your child closer together through truly unique conversations and intentional time together. The topics are specifically designed for ages 6-10. You will get to know and appreciate each other from a different perspective and your understanding of each other will grow.
Only those who listen well can truly understand others. Understanding your child better helps in all daily situations and ensures more harmony in the family. Uncomfortable topics and perhaps undiscovered worries may be timely recognized, preventing the proverbial “molehill” from turning into a “mountain.”
This book is an invitation to shared laughter and learning, providing entertainment with its vibrant illustrations, and the tiny Riddleton monster, hidden on some pages, is a playful incentive to experience the question-adventure together.
77 Pages
German
Softcover
Children Books
GRANNY TELL ME ABOUT YOURSELF! (6-10 YEARS)
by Annie Cloe Summer
This wonderful memory book is a personal companion and makes for exciting and interesting conversations with your beloved grandparents. With specific questions, it provides special insights into different stages of life from early childhood to the present day.
The topics are chosen to be age-appropriate, informative and entertaining, so that grandchildren can learn more about life, especially about their grandparents’ childhood and growing up. This fill-in book is a valuable way of preserving family heritage and interactively creating an album of memories so that nothing is forgotten.
It is a question and answer game specially designed for grandparents and their grandchildren. It’s a fun way for them to spend quality time together, which is a great gift, but even greater is the value they will hold in their hands after completing it. A collection full of stories about life, love, emotions, challenges, changes, experiences, wisdom and wishes.
The book is currently only available in German. The English version is currently being finalised.
77 Pages
German
Softcover
Mindful
HAPPINESS THROUGH MINDFULNESS
by Mia Zoe Hope
Your personal 31-day path to go “After my second burnout, I realised the importance of being more mindful of myself.” More and more people of our time feel this way or something similar. This book is a valuable companion on the way back to yourself. It offers more than words – it is a motivating invitation to embark on the path of self-exploration and inner peace. With a carefully considered 31-day programme for mindfulness, it opens up horizons, sharpens the senses and touches the soul.
Every day, small tasks, practices and positive intentions gently guide you towards a more fulfilling life and strengthen your self-confidence. Mindfulness is presented here as a daily practice that allows you to experience the now intensively, reduces stress and leads to inner stillness. On this journey of mindfulness, you not only learn to deal with unknown traits of your personality, but you also learn to appreciate existence in its entirety and to accept life with gratitude. The book conveys an essential realisation: every consciously chosen step is significant and real change comes from within.
The book is currently only available in German. The English version is currently being finalised.
77 Pages
English
Softcover
Recipe Books
NO SUGAR, DADDY!
by Emma Sugarbroke
Discover Emma Sugarbroke’s extraordinary recipe book, designed in a cool and innovative anime manga style, which will turn your love of sweets into a healthy passion – without any conventional sugar! No Sugar, Daddy! is a dream come true for anyone with a sweet tooth who wants to consciously give up sugar without sacrificing pleasure.
From heavenly muffins and moist brownies to colourful cake pops – enjoy the most famous American desserts without any sugar. The book also includes recipes for crunchy biscuits, creamy ice cream and even gummy bears – all for sugar-free treats.
Whether you are diabetic, have a sugar intolerance or simply want to consciously avoid sugar – these recipes are suitable for everyone. Healthy indulgence with the 10 most popular sugar alternatives! Simple step-by-step instructions make preparation easy to understand. Even baking beginners can prepare each recipe in no time at all.
The book is currently only available in English. The German version is currently being finalised.
77 Pages
English & German
Softcover
Healthy Livestyle
NICOTINE SCARS - FINALLY SMOKE-FREE!
by Maximilian Aschberg
Are you ready to transform your life and become smoke-free? NICOTINE SCARS – Finally SMOKE-FREE! by Maximilian Aschberg is more than a book – it’s a guide to a healthier, more fulfilled life. Written by a former heavy smoker, this book offers honest, inspiring, and engaging insights into personal battles and victories in the fight against nicotine addiction.
The Art of Storytelling and Teaching by Maximilian Aschberg
Maximilian Aschberg excels at transforming life confessions into narratives that are always entertaining yet convey the crucial message of how each individual freed themselves from addiction. These stories demonstrate that you don’t need a special New Year’s resolution to quit smoking. Instead, you can get inspired right away and take action. As the saying goes: All roads lead to Rome, and Maximilian Aschberg shows you many of them.
77 Pages
English & German
Softcover
Mindful
24 Mindful Days
by Mia Zoe Hope
Embark on a transformative journey during the Advent season with our exclusive mindfulness Advent calendar. Each day a new door will open, taking you into a world of profound poems and inspiring mindfulness exercises. This is not just a book, but a path to a deeper understanding of yourself and a more mindful way of living.
Let the spirit of mindfulness and inner peace guide you and see our Advent calendar as a sanctuary from the hectic world in the run-up to Christmas. It’s perfect for anyone who wants to de-stress, develop personally and find a moment of calm in their everyday life. This calendar is designed to fit seamlessly into your routine, offering quick but powerful reflections and mindfulness exercises.
There are daily inspirations and reflections and each of the 24 days in this calendar offers insights into self-acceptance, gratitude and the joy of living in the moment. Whether you’re a beginner to mindfulness or looking to deepen your practice, these daily poems will guide you to a more balanced and serene December.
SELECT YOURSELF A PIECE OF HAPPINESS
The choice is all yours!
